25 lines
1.3 KiB
Markdown
25 lines
1.3 KiB
Markdown
---
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published: true
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image: ayo-landscape1
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title: 'Weekly Review #3'
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permalink: /weekly-review-3/
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image-attrib: >-
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Ayo Ayco. Selfie in Vitalis Villas overlooking the sea and the beautiful
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Santiago Cove.
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category: personal
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description: I continue to learn how to handle stress.
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---
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This is the start of the dreaded busy week. I am basically working on a web app/platform that needs to support two hackathons (one for manila and one for India). This week is highly likely to be a stressful week.<!--more-->
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Fortunately the whole week leading to this I have been thinking and reading about stress management.
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I started by noting my common stress triggers.
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This brought some ideas on improvements I need to do regarding my habits, like:
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1. **Praying unceasingly.** I got to be present in the moment and always laying my worries and anxieties to God.
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2. **Being kind to myself.** I will do my very best to keep the events running behind the scenes, but acknowledge that I have limits and at the end of the day I will rest and put my mind at ease.
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3. **Finding time for myself.** I will not neglect taking care of myself, and always condition my mind by reading books, playing guitar, playing games, and/or Spending time with my family.
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4. **Observing discipline in my habits.** In my eating, sleep, and hygiene.
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I also try to remind myself: "Everything works for the good"
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