1.3 KiB
1.3 KiB
| published | image | title | permalink | image-attrib | category | description |
|---|---|---|---|---|---|---|
| true | ayo-landscape1 | Weekly Review #3 | /weekly-review-3/ | Ayo Ayco. Selfie in Vitalis Villas overlooking the sea and the beautiful Santiago Cove. | personal | I continue to learn how to handle stress. |
This is the start of the dreaded busy week. I am basically working on a web app/platform that needs to support two hackathons (one for manila and one for India). This week is highly likely to be a stressful week.
Fortunately the whole week leading to this I have been thinking and reading about stress management.
I started by noting my common stress triggers.
This brought some ideas on improvements I need to do regarding my habits, like:
- Praying unceasingly. I got to be present in the moment and always laying my worries and anxieties to God.
- Being kind to myself. I will do my very best to keep the events running behind the scenes, but acknowledge that I have limits and at the end of the day I will rest and put my mind at ease.
- Finding time for myself. I will not neglect taking care of myself, and always condition my mind by reading books, playing guitar, playing games, and/or Spending time with my family.
- Observing discipline in my habits. In my eating, sleep, and hygiene.
I also try to remind myself: "Everything works for the good"