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Ayo 2020-02-27 22:54:45 +08:00
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_posts/2020-02-27-routines.md
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@ -49,7 +49,7 @@ I do this by practicing the following activities.
3. **Meditation** - I use an app to help me go through a few minutes of guided meditation. This activity lets me zoom out and observe my body, thoughts and emotions. To clear my mind and start the day with a clear mind. 3. **Meditation** - I use an app to help me go through a few minutes of guided meditation. This activity lets me zoom out and observe my body, thoughts and emotions. To clear my mind and start the day with a clear mind.
4. **Exercise** - I try not to forget the physical body. I sit in front of the computer all day for work (and play) so if I don't intentionally move around, I would not really get much other chance to do so. I do simple exercises such as stretching, push ups, squats, jumping jacks, and lifting small dumbells at home. But to be honest, among the activities, this is the hardest for me to be consistent in. :) 4. **Exercise** - I try not to forget the physical body. I sit in front of the computer all day for work (and play) so if I don't intentionally move around, I would not really get much other chance to do so. I do simple exercises such as stretching, push ups, squats, jumping jacks, and lifting small dumbells at home. But to be honest, among the activities, this is the hardest for me to be consistent in. :)
5. **News** - I think reading the news is the best way to get in touch with the world today. Just be very careful and check the sources you are reading because Fake News and Propaganda is all around the web. 5. **News** - I think reading the news is the best way to get in touch with the world today. Just be very careful and check the sources you are reading because Fake News and Propaganda is all around the web.
6. **Plan** - When I get my heart warmed with gratitude and affirmations, my mind cleared with meditation, my blood pumped up with exercise, and my awareness updated by reading the news... that's when I feel most confident to plan the day. I go through the existing tasks, emails/messages, and plans, then priorities the ones I can do today. I acknowledge the fact that the day will be limited, and so I plan accordingly. 6. **Plan** - When I get my heart warmed with gratitude and affirmations, my mind cleared with meditation, my blood pumped up with exercise, and my awareness updated by reading the news... that's when I feel most confident to plan the day. I go through the existing tasks, emails/messages, and plans, then prioritize the ones I can do today. I acknowledge the fact that the day will be limited, and so I plan accordingly.
So that's the daily morning routine I try to do consistently first thing each day. So that's the daily morning routine I try to do consistently first thing each day.